Thursday, September 10, 2009

The first days are the hardest

Went to my first WW meeting back on Sunday. I don't know if it was their scale, or what I was wearing at the Doctor's office, but my weight was 7 pounds lower at WW.

There's nothing wrong with a salad, as long as you add a little protein. Bacon and chicken are good. Make it a full Chef's Salad, and you're golden.

OMG! Phentermine is good. I was using Pseudoephedrine or ephedra-containing supplements as an appetite suppressant, which worked, but I got severe dry mouth, and the jitters. I don't get the jitters, and the dry mouth is minimal.

I'm looking for as many low or no points snacks as possible that have flavor. I can only eat so many veggies and bland crap.

No comments:

Post a Comment