Saturday, I picked up a few more goodies. I got some coconut oil, greek yogurt, almond butter, and nuts to snack on from Trader Joe's. I found the recipes for "Bulletproof Coffee", which is a breakfast replacement, so you don't have to eat bacon and eggs every day.
I'm drinking water like it's going out of style, and by adding the coconut oil, it's going to kick up my fat intake to where I want it to be. I need to pick up some Ketostix to see if I'm in ketosis yet.
I had to force myself to eat this morning. I wasn't hungry, but I made a plate of sausages and eggs topped with cheese and hot sauce. I slowly ate that over the course of about 45 minutes, along with drinking some regular coffee with a little heavy cream.
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